My friend Andrea was writing on facebook about this app called "Lose it!", so I downloaded it onto my iPhone and it looks pretty cool. I put in that I wanted to lose 6lbs in 12 weeks, so it's got me losing 1/2 a pound a week and taking in 1457 calories a day, but I get to add back calories for calories I burn exercising. I type in what I eat and it searches for that food and puts in the calories for me.
Anyways I got to add back in 87 calories for today for my Yogalates workout! The whole breathing stuff is tricky to me, but when I focus on it I can feel the exercises doing more for me.
About Me
- Sherry Warner
- Jacksonville, Florida
- I am married with 5 children and I live in Jacksonville, Florida. I have a BA in Special Education from the University of North Florida. I am a substitute teacher, a cub scout den leader, and a coach for Girls on the Run. I am also a certified instructor for The Parent Project. I love reading, watching movies, holidays, planning parties, going to the beach, going camping and trying all the smoothie flavors at Tropical Smoothie Cafe.
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