Not feeling good today. Sore throat, Headache most of the day, tummy issues. I thought I'd take today as my "rest" day since the training schedule allows for one a week, but I decided to give it a try anyways. Made 2.5 miles in 32 minutes. I don't know how I did it. Go me.
My youngest daughter, Leila,
dressed up for occupation day
at preschool! (age 4)
Quote from 'Breakthrough' by Suzanne Somers
My hope for the future is that these new ideas about prevention will take hold and the younger docs will adopt this information and gradually medicine will change. ~ Khalid Mahmud, M.D.
My Journey: Taking back my health!
My goal is consistent good health. I know that my health very strongly correlates with what I put into my body. I've been on the down-side of the health yo-yo and I am learning and working my way back up! I've learned a lot through the books of Suzanne Somers and I highly recommend them, particularly 'Breakthrough' and 'Ageless'. After 5 kids, postpartum depression, and a birth control device that messed up my hormones for 6 years. I am educating myself now and taking control of my health!
I am married with 5 children and I live in Jacksonville, Florida. I have a BA in Special Education from the University of North Florida. I am a substitute teacher, a cub scout den leader, and a coach for Girls on the Run. I am also a certified instructor for The Parent Project. I love reading, watching movies, holidays, planning parties, going to the beach, going camping and trying all the smoothie flavors at Tropical Smoothie Cafe.
No comments:
Post a Comment