So I don't know what happened yesterday, but I spent all of it dragging. Had 7.5 hours of sleep last night, woke up at 7:30 this morning and felt good. Had a 100 calorie 'Designer Whey' protein shake, waited awhile, did some stretching, laced up the running shoes and ventured out into the Florida sunshine for some vitamin D, fresh air, and some exercise. Spent 45 minutes on brisk walk/running 3.59 miles. Ran a distance of 1.51 for 17 minutes of it. Not too bad considering it's been probably a month since I last hit the pavement with probably a couple of months off before that. I need consistent good feeling days to keep up a consistent exercise schedule. I'm signed up to run a 5K with my daughter for 'Girls On The Run' in a couple of weeks. So I need to step up to the plate! Goal~ Monday: Do 2 of the 3, run longer, faster, farther. :)
Thanks to David Cook for todays 'accompaniment' on the walk/run. And thanks to my husband for unknowingly (yet) sharing his 'Endurox R4' recovery drink. Yummy.
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