Could your camera phone help you lose weight? One study seems to suggest so.
When people in a small study snapped a picture of everything they ate for 1 week, something interesting happened. They took better stock of their meals -- and ate less or ate more healthfully because of it.
Snap Your Way to Slimmer Hips
Just think of it as a digital version of a food diary -- but better -- because it forces you to think about what you’re eating before you put it in your mouth, instead of after. With written food diaries, it’s too late -- people log their choices after the fact.
oooh, should I try it?
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