Dragging

Had a few nights this week that took me a couple of hours to drift off. Last night I tried to prepare for sleep earlier, added a cup of chamomile tea, and an herbal sleep aid supplement that contains valerian extract, calcium, chamomile flower, blueberry fruit extract, hops flowers extract, and passion flower. I took it while my husband was on his way home from a ball game, knowing he would shower when he got in and that we would watch, 'The Office' using the dvr in hopes that it would go to work and have me drifting off right after the show. Well my efforts went to work too early so that by the time he was done showering I was drifting off. Slept great all night and now so far in this day I'm dragging, after a great night of sleep starting about 10:30 and waking at 6:30ish- 8 good hours. What's up with that? Had a good breakfast, drank lots of water, took my vitamins, have been out in the sunshine, volunteered at the elementary school. Sigh. And the bottom eye-lid of my right eye has been twitching on and off for about a month, really ON today.

Can't wait to get the orders from Life Extension for that blood work...to see any deficiencies and especially checking those hormone levels.