Better to go slow, than not to go at all...right?

125.6 this morning. So in keeping with my Monday goal I set out to do 2 of 3: run faster, longer, farther.

I did none. Sigh. But at least I went. Not including warm-up, stretching and cool down. I did a run/walk interval of 5 mins run/ 2 mins walk and went 2 miles in 25 mins and 46 seconds. Awful, nearly 13 mins to each mile. Turtle power.

Slept 7.5 hrs, not great eating today. Waited til nearly 11:30 to eat anything, but had a 'Health Nut' smoothie from TSC (mango, blueberry, banana, almonds, and whey). Nothing else to eat, went on the run about 3pm.

Read about HGH (Human Growth Hormone) today in 'Ageless' by Suzanne. "...a protein hormone released by the pituitary gland in the brain. It is responsible for telling our bodies to grow cells, bones, organs, and muscles and is beneficial to the brain, cardiovascular system, the immune system, aerobic capacity, body composition...enters our bloodstream in bursts during sleep, particularly after midnight...heads to liver where it is converted into insulin growth factor...primarily responsible for the growth and regeneration of every cell in our bodies...symptoms of deficiency include: thinning , sagging wrinkling skin, thinning bones, loss of muscle strength, accumulation of fat tissue, decreased heart function, lowered immunity, thinning hair, loss of libido, decreased stamina and vigor, depression, anxiety, fatigue..

blankety-blank hormones@#%!